10 CALMING AND SOOTHING APPS TO RELAX OUR MIND & SOUL…..

We are in a great hurry nowadays. And it is also said that smartphones are the root cause of diseases, depression,  addiction, etc. But, if download these mental health apps and use it regularly then you can cope up with it. Since the mental stress is the key for many diseases using these apps can help to avoid it or feel comfortable. OK.
                    Giving only 5 to 10 minutes daily can make you feel more comfortable and more productive. If you see successful people most of them plan their schedule ahead. Not all of them but most of them. Similarly, mental health is also very important. Sometimes when we feel depressed, losing someone or something and we are not mature enough to cope up with it then we need to shift our focus. Let the time pass away and be hooked on in new work.
                         First of all, what you gonna be doing first is to value yourself. Don’t run after any person blindly. If someone values you then he/she will automatically come to you. Exercise daily and be practical and cool. Drink well, more and more water and juices. Do something about what you are good at or what you love. Here are some apps which can help you to calm your mind. Here is the list…….

1-Talkspace Counselling & Therapy–



It is a paid app it’s an online therapy which is affordable, intuitive and anonymous. You will be treated personally by the counselor. Try it many of you will find it good. The idea is brilliant and the pricing model is also good.



2-T2 Mood Tracker–

This app is good for tracking depression, dissociation, and is recommended by therapists. You can track your mood and enjoy the process. Sometimes the app crashes but I think this will be fixed in future updates. Overall a nice, simple and helpful app.

3-Breathe2Relax–

Breathe2Relax is a stress management tool to help learn diaphragmatic breathing. It is a portable stress management tool which provides detailed information. This is a great app for breathing and reducing stress. The explanation of the sympathetic nervous system with minimal jargon is very good.

4-Headspace: Guided Meditation & Mindfulness—

DDSDDFD
Good for meditation and people who are new to meditation. Since meditation has enormous benefits I don’t need to talk about it. But the fact is that we know all this but still, we do not do this. So in this era of smartphones, you can take their help to do meditation.  The app features nice UI and it makes meditation accessible with a foundation of short guided sessions even offline.

5. Stop, Breathe & Think: Meditation & Mindfulness

It is a personalized meditation practice. Through this app, you can learn the basics of meditation with the help of theoretical explanations. The art direction behind it is really nice & the app is simple to use.

6-Pigment-Coloring Book—

Coloring has been shown to reduce stress & anxiety. Just 5 to 10 minutes of coloring can provide the same benefits as meditation. This is not a mental health app this is basically a game. It has the largest artwork collection and a number of pencils, markers, paintbrushes, etc..(simulated). You can share your finished coloring pages through email, Facebook, SMS, etc. This app will definitely relax you and you will love it for sure.

7-Calm-Meditate, Sleep, Relax—

Listen to short stories, take general meditation courses. You can choose different meditations for a surprising different number of moods. Lessons for focus, sleep, gratitude, happiness, calm, relationships and so on to feel more focused and relaxed. This app comes under the category of editors choice. You will definitely be a calmer person after regularly using it.



8-Pacifica-Stress & Anxiety—

It’s also a great app to cope up with stress and anxiety. By using it you may become more productive and feel less depressed. You will be hooked up to it every day for seeing the inspirational quotes and other peoples thoughts etc..

9- Walk Band- Multitrack Music–

It is a toolkit of various musical instruments. It consists of tons of features including Piano, Guitar, Drum Kit, Bass etc. This isn’t a mental health app instead it a musical instrument simulator app. But I am giving it here because it feels fun to use it in spare time.



10-Stop Panic & Anxiety Self Help—

               This app is very helpful for those who suffer from panic and anxiety. Assistance audio is effective during the attack. CBT is very helpful too. Excellent app and highly recommended. Imagine anyone suffering from anxiety since I was suffered from this during my childhood I would recommend it to you. I know the pain. You will learn a lot from this app. It will build the courage and confidence in you to face the panic and anxiety-like never before.

THANKS..…